2024 ACSA Personnel & Negotiations Symposium

Mindful Vinyasa is a meditative low impact of Vinyasa Flow and more awareness and connection to your mind and body. We will end the class with meditation. 50 minutes of Yoga and 10 minutes of Stretch and Mediation.

Kickboxing & Yoga blends kickboxing and yoga to get your body to use muscles that don't always get activated. It demands attention from the muscles called "synergistic muscles" - the smaller muscles that support and direct the larger muscles like the quads, hams, and deltoids. By Firing up these smaller, supportive muscles, you get two benefits: new muscle tone definition, and functional training to promote good joint mechanics. 50 Mins of Class / 10 Mins of Stretch and Meditation.

Modification will be provided

Music: Upbeat Music