2024 ACSA Personnel & Negotiations Symposium

Kickboxing & Yoga blends kickboxing and yoga to get your body to use muscles that don't always get activated. It demands attention from the muscles called "synergistic muscles" - the smaller muscles that support and direct the larger muscles like the quads, hams, and deltoids. By Firing up these smaller, supportive muscles, you get two benefits: new muscle tone definition, and functional training to promote good joint mechanics. 50 Mins of Class / 10 Mins of Stretch and Meditation.

Modification will be provided

Music: Upbeat Music